No doctor’s referral is necessary, however medical clearance to participate in the program may be required for some clients. 

Two-way video call Tele-fitness services are now available (see rates below).  Real-time instruction from your trainer in the comfort of your home, or from anywhere you are!

pERSONAL TRAINING AND MEDICALLY-BASED FITNESS

If you answer “YES” to any of the following questions, our Medically-Based Fitness Program is for you!

 

  1.  Have you been told by a doctor that you need to exercise, but you don’t know how to get started?
  2. Do gyms and fitness centers make you feel uncomfortable or intimidated?
  3. Are you worried about safety and possible injury from exercising?
  4. Are you concerned about overly-confident or questionably-educated personal trainers who might hurt you?
  5. Do you need to lose weight, but have joint pain or medical problems that make exercise difficult?
  6. Are you concerned about losing strength, bone density, balance or mobility?
  7. Have you had physical therapy or cardiac/pulmonary rehabilitation but have been unable to follow-through with recommended exercise?
  8. Do you want to exercise regularly, but have physical limitations such as Parkinson’s, stroke, balance issues or arthritis?

Our sessions are customized to your goals, and sessions are scheduled for 30 or 60 minutes, depending on your stamina and needs.  

Additional monitoring and periodic testing can be included, depending on your needs.  These tests may include blood-pressure, heart-rate, respiration, joint integrity, BMI, weight, posture, strength, flexibility and cardiovascular fitness.  Physical therapists are available for consultation as needed.  

All sessions are one-on-one with skilled and experienced trainer (winner of “Best of the Islands” 2018, 2019, and 2020), and supervised on-site by our physical therapists.  Additional health monitoring optional, depending on your goals.  Privacy curtains available.  

 

Our safe, comfortable and accessible Nu-Step is perfect for improving endurance and stamina.

 

Whole-Body Vibration technology now available for bone density, balance and strength progression.

One-On-One

One Hour

Single

Session

$80

One-on-One

One Hour

Package of

5 Sessions*

$375

One-on-One

One Hour

Package of

10 Sessions*

$700

One-On-One

30 minutes

Single

Session

$40

One-on-One

30 minutes

Package of

5 Sessions*

$187.50

One-on-One

30 minutes

Package of

10 Sessions*

$350

Tele-Fitness (Via Video-Call)

30 minutes

Single

Session

$30

Tele-Fitness (Via Video-Call)

60 minutes

Single

Session

$60

*Please note, packages are non-transferable.  Appointment time options are limited by instructor availability.